- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT) Skills
- Trauma-Informed Care
- Motivational Interviewing (MI)
- Narrative Therapy
- Strengths-Based and Person-Centered Practice
- Mindfulness-Based Stress Reduction (MBSR) & MBCT
- Internal Family Systems (IFS)-Informed
- Solution-Focused Brief Therapy (SFBT)
- Somatic Grounding Techniques
- Crisis Intervention Models
Applied across anxiety, depression, OCD, and bipolar disorder. Focused on thought–emotion–behavior cycles.